NPD Update
The other day, Kathy noticed that my NPD needed some work. I had noticed the same thing earlier, when I was at the laundromat, and flew into a rage over a small mishap I could have prevented by paying more attention to what I was doing, and threw some wet clean laundry on the floor and jumped up and down it cursing. I probably would have controlled myself if someone else had been around, but I did put on quite a show for the security camera. But I digress.
NPD–Narcissistic Personality Disorder for the uninitiated–is a particularly nasty mental/emotional quirk, said to be caused by specific parental neglect during early childhood. It has many signs and symptoms, including a complete lack of empathy, grandiosity, a consuming need for attention, irrational feelings of time pressure, inability to maintain a steady career and/or emotional relationship (some of us can do one or the other, none can do both), and tendencies to lie and manipulate. You see a lot of this among investigative reporters, entertainers, politicians, addicts (recovering or active), and serial killers. (I am totally serious about the serial killer thing. I might be one myself, but it seems like too much work. Oh, and laziness is another sign.)
There is no specific therapy and we tend to be awful patients. One authority says the best thing to do if you are close to an NPD person is just to stay away from him or her. Splitting up didn’t seem like such a good idea, though, and since Kathy and I are near-geniuses (she is nearer than I am), and are both spiritual healers, we decided to come up with our own therapy. Guess what–it works! It is a combination of amino acid therapy (to improve brain function), reality therapy (such as RET–Rational Emotive Therapy and Morita therapy), shamanic techniques (one of my therapists is one of my shamanic power animals), and transformational therapy a la E. J. Gold. My demeanor has changed a lot for the better and I have a lot more self-knowledge, but I still go off the rails now and then and don’t always notice it. When I do notice it, I don’t like it. This in itself is progress since I used to sort of enjoy the adrenaline rush of the homicidal rages I would get in.
Last night, I re-read some of my favorite Gold stuff, and something clicked. He talks about the machine a lot — that is, the auto-pilot that most of us run on most of the time, and how we are mostly sleep-walking our way through life. One of the main goals he recommends is simply to be awake — that is, fully awake and alive and cognizant. He says “the human being who is all machine believes himself to be very powerful, to have free will and the ability to do anthing he decides to, except take out the garbage, flush the toilet and remember to mail a letter. He is so powerful that he is only a slave to sex, drugs, alcohol, tobacco, coffee, candy, sports, and a vague sense of political issues.”
I can relate to that, having been a slave to all of them, and still am, to some. He says the only real power we have is the power of focused attention, and I have found this to be true. Often I can improve a situation or myself simply by paying attention to it. (This, by the way, is the basis of magick — by focussing your attention on something, you can change physical reality through non-physical means, which is why ceremonial magick is so effective. But I digress.) Many of the exercises in the book are designed to help one focus attention, to simply wake up, with no further goal than simply being fully aware. This is simple, but not easy. The more advanced exercises have to do with furthering the Work (this is Gold’s term for personal transformation) in a more specific manner, which brings me to the Work-wish. He says;
Ultimately we must learn to make a Work-wish from everything we do in life, to make all our activities Work-significant and give them force by wishing that the results of all our efforts be used for the greater good of all beings everywhere.
“Now I will give you a small Work-wish you can use for your self. When making the sacrifice of any thing for your Work, such as one lower emotion, one cigarette, or one drink of “booze”, say with the fullest possible force of your inner self, “I wish the results of this small sacrifice to be used for the benefit of all Beings everywhere,” and make this wish reverberate in your Solar Plexus.
When I was recently pondering this, it hit me–what I can do relative to my NPD therapy is sacrifice one small bit of Narcisstic supply. [ A narcissist, "requires excessive admiration, adulation, attention and affirmation - or, failing that, wishes to be feared and to be notorious (narcissistic supply)."] You get this essentially when you get any sort of attention, whether it be from being noteworthy or notorious. Opportunities to get this come up all the time in conversation. For instance, suppose someone mentions Pittsburgh. I could say “Hey, I had a friend in Mensa who lived in Pittsburgh, he was one of the zombie extras in Night of the Living Dead. . . .” And so on, ad infinitum, ad nauseum. At one time, I was so self-deluded, I acually thought that my inappropriate personal disclosures were interesting, that I was being open and frank when I was realy just boring people to tears. People were not being captivated, they were just being polite when they put up with my shit. Thus it was quite a shock when Kathy, who has never ever been accused of being polite, would try to shut me up when I wanted to relate some long trivial personal anecdote (sometimes for the seventh or seventeenth time). Before we got onto this NPD thing, she could not understand why I would become so enraged when she did that.
But to get back to the present, what I am doing now is, whenever I notice a chance to get some NS, I make a decision to just keep quiet (much harder than it sounds, by the way) and mentally recite the Work-wish. I dunno about the solar plexus reverb part–NPD folks do not do so well with gut feelings — or any other feelings, for that matter. But this practice certainly has raised my consciousness, which has to be a good thing.
It is too soon to tell what, if any, long-term effects this may have. My own course of therapy has lasted over a year, and we were sort of making it up as we went along, but I am sure that we have gotten much better results than we would have had I been seeing a conventional therapist. But in the short-term, it is helping my self-eseem, helping others who don’t have to listen to my shit so much, and certainly conserving my voice, which is good, since I really should save my voice for dealing with customers.
Anoher benefit, and one which goes beyond the mere behavioral and more to the core, is that by deliberately amping down my NS, I am becoming less vulnerable to Narcissistic Rage, which is what NPD folks usually go into when their supply of NS is threatened. NS is addictive — there is probably some brain chemistry involved there, and some bright grad student in abnormal psych or neurobiochemistry could probably do a hell of a doctoral dissertation on it. Anyone interested, I’ll help.
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